At some point between
2021-04-12, I put on a stone.
I don't know when I put that stone on, because I stopped weighing myself in October 2020. Mostly because I couldn't be bothered to get the scales out from their hiding place.
Fitbit says I am obese. Although, the scales have always said I was obese, and I used to be just over 15 stone when I first got the scales. I certainly don't feel obese. Whatever obese is supposed to feel like
I don't really feel like I'm any larger than I used to be, although my size
L shirts are a bit tighter than they used to be, so that is quite telling!
Anyway, I'm not all that bothered. I suppose I should probably go out and buy some bigger clothes. Or do what I'm best at and overanalyse it:
Probably this, to be honest. I don't really move about all that much. My job and my hobbies all happen at my desk.
Yeah, probably also this. Drinking from home a lot more these days.
They do say that weight goes up when you quit smoking - but I'm not really sure my appetite went up after I quit (just over 6 months ago at the time of writing)
Duh. Here are some recent food photos I have taken on my phone
This one is pretty obvious really... burn more calories than I consume. My Fitbit tells me that playing an hour of Beat Saber counts as an aerobic workout.
This is a pretty fun way to get moving, to be honest. I've tried running/jogging before and it always ends up with me wondering why the fuck anyone would put themselves through it.
Might buy a bike at some point - I used to like cycling before I moved to London.
Probably should go out for more walks. I expect that will be good for the ol' noggin as well as my belly.
No. I already gave up one vice - I like beer a lot more than I liked smoking. And I fucking loved smoking. (Feel much better for not smoking, mind)
Drink Less Beer
Probably sensible. I don't need to have a beer (or sometimes two or three) with dinner every night. And, actually I can often go weeks without drinking at all - so I'll probably just drink less beer. Or switch to gin + slims 🥱
It's pretty fucking obvious where that extra stone came from.